A weekend workout with Irena
Updated: Dec 16, 2018
We're blessed with beautiful weather, so why not utilize your yard or local park for a sunny outdoors workout? Check out my full-body cardio circuit session workout I did this weekend - all you need is yourself, a timer and your favorite playlist!
WARM UP
1 minute of jumping jacks
1 minute of skipping
30 seconds of jumping squats
30 seconds of push ups
1 minute plank
1 minute of down dog yoga pose
UPPER: 3 rounds with 30 sec break
30 Push ups
30 diamond push ups
30 planks with arm rotations
LOWER: 3 rounds with 30 sec break
30 slow squats
30 hip thrusts
30 backwards lunges (each leg)
ABS: 3 rounds with 30 sec break
30 full sit ups
30 mountain climbers
30 quick crunches (legs up)
FINISHER
10 handstands
30 second back bridge
Full body stretch where you feel needed!
BONUS ROUND
If you're feeling extra energized and want to keep going, try out a 30 minute yoga tutorial on YouTube to get your body feeling zen and grounded. I love to do yoga a couple of times a week for this exact reason.
NOTE: Remember to drink plenty of water throughout the day to keep hydrated too!